Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
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Drop in’s welcome at 774 Wave Street in Monterey CA
Or join us live at home @ WaveStreetLive.com
Andrea is a 200 Hour Yoga Alliance Certified Yoga Instructor in the Ashtanga Vinyasa style. She has been practicing many forms of yoga throughout the past 15 years, including Hatha, Restorative and Vinyasa Flow. She has a strong background in meditation & mindfulness having studied at, Tassajara Zen Buddhist Monastery, in Carmel Valley. Andrea holds a Bachelors of Science in Kinesiology, Exercise Science & Human Movement Studies, along with a minor certificate in Holistic Health Studies. Her education and experience is woven into all aspects of her yoga sessions.
Along with her love of Yoga, Andrea is also a Certified Personal Fitness Trainer and trains clients along the Monterey Peninsula. Andrea trains both Individuals & small groups at the beach, in a boutique Carmel studio or in the comfort of your own home. You can find her at Woodhall Wellness in Carmel, CA.
Please feel free to contact Andrea through her website or social media platforms found below:
Yelp: woodhall wellness
Beachbody Coaching: www.beachbodycoach.com/woodhallwellness