The Breath is a Guru
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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Follow your breath. The breath is your only hope to quiet this mind.

You can’t quiet the mind by telling it to be quiet, it doesn’t pull itself up by its own bootstraps.

The idea of the spiritual path is that each breath that you take you relate to your divine consciousness, your inner light, each breath you remember who you are, you continually bring yourself back to your breath.

So as your mind begins to wander bring it back to your breath.

Class Title: The Breath is a Guru
Practitioner: Sukhmandir Singh Khalsa
Runtime: 63min

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Focus on form: Frog Pose



Attributes of Consciousness

Consistency of Discipline

Stimulating The Third Center

Seeing the World thru the Eyes of your Creator

The Breath is a Guru

Stilling the Thought Waves of the Mind

How To Know God

The Longing To Belong

Cleansing the Thymus Gland

Joy and Source Connection

Sukhmandir Singh Khalsa

Discerning Intellect of the Yogic Form

Spiritual Growth and Selfless Service

Conscious Healing

Alchemy of Yoga

To Be A Real Human Being

Aura Expansion

The Very Least is Health the Very Most is Enlightenment

Gathering and Preserving Prana (Life Force)