Stilling the Thought Waves of the Mind
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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The art of yoga is stilling the thought waves of the mind. Everything we do in this class is to that effect.

You still the thought waves while you’re conscious, you enter that state of sleep while you’re conscious and you go thru it. You find a way thru that threshold of consciousness and sub-consciousness. That’s the aim of yoga, to relax enough with enough energy in life to go thru that threshold consciously and by doing so you quiet your mind while still being conscious of yourself.

Class Title: Stilling the Thought Waves of the Mind
Practitioner: Sukhmandir Singh Khalsa
Runtime: 50min

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Focus on form: Frog Pose



Attributes of Consciousness

Consistency of Discipline

Stimulating The Third Center

Seeing the World thru the Eyes of your Creator

The Breath is a Guru

Stilling the Thought Waves of the Mind

How To Know God

The Longing To Belong

Cleansing the Thymus Gland

Joy and Source Connection

Sukhmandir Singh Khalsa

Discerning Intellect of the Yogic Form

Spiritual Growth and Selfless Service

Conscious Healing

Alchemy of Yoga

To Be A Real Human Being

Aura Expansion

The Very Least is Health the Very Most is Enlightenment

Gathering and Preserving Prana (Life Force)