Vinyāsa :: It denotes a flowing, dynamic form of yoga, connected to breath or pranayama in which yoga and mudra transitions are embodied as linkages within and between asana.
Join the incredible Casie Fox as she leads us through a rejuvenating and body strengthening Vinyasa flow yoga class.
All fitness levels are welcome! Casie is a knowledgable teacher with a wonderful ability to guide absolutely anybody through the magic possibilities of yoga.
Attend in-person at our studios at 774 Wave St., Monterey for $12 OR watch along live and take the class in your own home on our personal development channel, WaveStreetLive.com