Understanding balance is the key to understanding health.
Natural systems, including human beings are always working to find equilibrium.
By letting go we allow our priorities to rearrange themselves and present us with a more balanced identity for life.
Class Title: Joy and Source Connection
Practitioner: Sukhmandir Singh Khalsa
Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.
His goal was to create and operate a specialty facility that hosts — and professionally shares — high vibration wellness practices with the world.
Class Exercises:Breath of Fire
Life Nerve Stretch
Alternating Arm-Leg Lifts
Spinal Twist with gyan mudra