Joy and Source Connection
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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Understanding balance is the key to understanding health.

Natural systems, including human beings are always working to find equilibrium.

By letting go we allow our priorities to rearrange themselves and present us with a more balanced identity for life.

Class Title: Joy and Source Connection
Practitioner: Sukhmandir Singh Khalsa
Runtime: 53min

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Class Exercises:

Breath of Fire
Triangle Pose
Child's Pose
Rock Pose
Spine Flex
Life Nerve Stretch
Corpse Pose
Alternating Arm-Leg Lifts
Leg Lifts
Easy Pose
Spinal Twist with gyan mudra
Featured @ WaveStreetLive.com:

Sukhmandir Singh Khalsa


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Alchemy of Yoga

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Spiritual Growth and Selfless Service

Discerning Intellect of the Yogic Form

Sukhmandir Singh Khalsa

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The Longing To Belong

How To Know God

Stilling the Thought Waves of the Mind

The Breath is a Guru

Seeing the World thru the Eyes of your Creator

Stimulating The Third Center

Consistency of Discipline

Attributes of Consciousness