Step Into Your Grit
Kundalini Yoga Practice
with Nihal Kaur

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Navigating our own sacred path requires grit and determination.

Grit is defined as firmness of mind or spirit: unyielding courage in the face of hardship or danger.

When things get rough we need our deepest strength to bring us to a place of expansion instead of fear and collapse. Breath into difficulty. It’s our job to find the infinity of truth within us.

Class Title: Step Into Your Grit
Practitioner: Nihal Kaur
Runtime: 67min

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KundaliniLive.com is a high vibration wellness practice program produced and hosted by WaveStreetStudios.com.

Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.

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Focus on form: Spine Flex (3min)


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