Alchemy of Yoga
Kundalini Yoga Practice
with Sukhmandir Singh Khalsa

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Transmuting passion to compassion. We who are the fractal reflections of the one light claim our birthright of pure joy. The journey of the double helix into the mental and physical realms. The yoga of pure awareness, welcome home.

Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.

Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.

Called by practitioners “the yoga of awareness”, it focuses on “the expansion of sensory awareness and intuition in order to raise individual consciousness” and aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.” “Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.” —Yogi Bhajan

 

Class Title: Alchemy of Yoga
Practitioner: Sukhmandir Singh Khalsa
Runtime: 57min

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Focus on form: Frog Pose


Class Exercises:

Frog Pose
Corpse Pose
Leg Llfts
Breath of Fire
Pelvic lifts
Back Rolls
Rock Pose
Spine Flex
Child's Pose
Guru Pranam
Easy Pose

Attributes of Consciousness

Consistency of Discipline

Stimulating The Third Center

Seeing the World thru the Eyes of your Creator

The Breath is a Guru

Stilling the Thought Waves of the Mind

How To Know God

The Longing To Belong

Cleansing the Thymus Gland

Joy and Source Connection

Sukhmandir Singh Khalsa

Discerning Intellect of the Yogic Form

Spiritual Growth and Selfless Service

Conscious Healing

Alchemy of Yoga

To Be A Real Human Being

Aura Expansion

The Very Least is Health the Very Most is Enlightenment

Gathering and Preserving Prana (Life Force)