Transmuting passion to compassion. We who are the fractal reflections of the one light claim our birthright of pure joy. The journey of the double helix into the mental and physical realms. The yoga of pure awareness, welcome home.
Energizing yoga can help transmutation, using the sound of gong. Energizing yoga helps awaken energy centers, and energy channels. Experience our full potential, and overcome obstacles through self-expression.
Be very conscious of your breath. The breath is how you control this bio-computer. You’ve taken the time, your life, to program it so far. The only way to gain control of it is through your breath. So be conscious of each breath. See if you can actually stay with the breath and not be distracted by your mind. Not let yourself daydream. Not think of something else that you’d rather be doing. Just be here now. Inhaling Wah, Exhaling Guru, long and deep.
Called by practitioners “the yoga of awareness”, it focuses on “the expansion of sensory awareness and intuition in order to raise individual consciousness” and aims “to cultivate the creative spiritual potential of a human to uphold values, speak truth, and focus on the compassion and consciousness needed to serve and heal others.” “Kundalini Yoga consists of active and passive asana-based kriyas, pranayama, and meditations which target the whole body system (nervous system, glands, mental faculties, chakras) to develop awareness, consciousness and spiritual strength.” —Yogi Bhajan
Class Title: Alchemy of Yoga
Practitioner: Sukhmandir Singh Khalsa
Kundalini Live is the creation of Wave Street Studios’ founder Rhett Allen Smith, a native of Carmel and the Monterey Peninsula.
His goal was to create and operate a specialty facility that hosts — and professionally shares — high vibration wellness practices with the world.
Focus on form: Frog Pose
Class Exercises:Frog Pose
Breath of Fire