"Ever since I can remember, I have been practicing some form of mindful movement, designing clothes, and teaching people how to move their bodies."
This took various forms over the years, with ballet being my first profession, then evolving into a career teaching Yoga and Pilates, until finally I discovered the Gyrotonic Expansion System®, and experienced a “ coming home” when I met those beautiful machines. I quickly pursued that system, moving to the States ( from Canada) to do so, and studying extensively with it’s founder Juliu Horvath to eventually become a Specialized Gyrotonic and Gyrokinesis Master Trainer. I am fascinated with the link between the breath, connective tissue and core strength, and am a perpetual student of breathwork modalities, restorative yoga, and functional anatomy. I am constantly training in various approaches to body movement, and delight in integrating them for my clients. The transformative work I do with my clients touches on all of these modalities, usually beginning with Breathwork, utilizing the Gyrotonic method to refine movement patterns, the Galileo equipment to build strength, and a yogic approach towards alignment and practice. Sessions vary depending on the person in front of me and their goals.